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  September 2, 2010
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September 2, 2010 12:42 PM


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Debbie Bridges, who has worked in Harrisonburg City Schools lunch program for 28 years, has seen the school system change from making    everything homemade to emphasizing fresh, healthy choices. Serving Up Nutrition  - Longest-Serving ‘Lunch Lady' Hopes To Keep Feeding Kids For Years To Come
by Heather Bowser


It's 11:20 a.m. on a Friday morning and the cafeteria at Spotswood Elementary School is in full swing.

The smell of chicken quesadillas and green beans floats through the air where it mixes with the sound of chitchat, laughter and clanking silverware.

About two-dozen third-graders line up at the two cafeteria doors, each piling w...


Harrisonburg High School students take a break from the heat to drink water during football practice. When it comes to hydration, Hydrated, Healthy And Happy  - Coaches, Nutritionists Give Advice For Parents Of Athletes
by Heather Bowser


When Sonja O'Donnell's two daughters are in the thick of soccer season, she's got three major duties: keep them hydrated, healthy and happy.

According to this Rockingham County mom, the secret to all of this is good nutrition and lots of water.

When her girls, Caitlin and Clare, go to Shenandoah Valley United practice three days ...


[View All Gadget Girl Articles]

Fight Obesity With Fruit-Flavored Water 
by Cynthia Norris


Obesity is a growing problem in America. Recent studies cite sodas and sugary drinks as a contributing factor. I started looking closely at sodas a...


[View All By the Book Articles]

‘Eat Tweet' Puts Recipes In 140 Characters 
by Theresa Curry


If you find yourself with drawers stuffed full of recipes and your shelves are buckling under the weight of too many cookbooks, perhaps you're ready for the condensed version.


[View All Amish Cook Articles]

Green Tomato Pie Makes Use Of Unripened Produce 
by Lovina Eicher


We weren't home this weekend as we attended the Eicher reunion held in Berne, Ind. Joe's late father came from a family of 17 children, so it was a...


Sweet Onion Casserole Uses Up Bumper Crop 
by Lovina Eicher


Another week has passed and it's time to do this column once again. It is really busy around here with home-canning season in full swing.


[View All Home Cooking Articles]

Salute Summer's End With Homemade Ice Cream 
by Esther Shank


Nothing seems to hit the spot on a hot summer day better than a dish of homemade ice cream.


 

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1. Cafe JAKO Japanese Korean Restaurant 2010-07-13
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