Tired of the same old meat and potatoes for dinner? How about having eggs? No, not fried or scrambled. Think quiche, soufflé, frittata, omelet. "I think eggs are the most versatile food on earth," says Debra Bontz, instructor of restaurant careers at Massanutten Technical Center. "Eggs are such an inexpensive high-quality protein." "Eggs are a ‘complete’ protein, just like meat," says Janet Gloeckner, PhD, RD, director of the dietetics...
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